Why Aerial Yoga is good for you

Imagine yourself suspended off the ground by a hammock with a light breeze and an amazing view in the background… This is fun, totally different and a little bit crazy - it’s called Aerial Yoga.

This new activity appeared in the last few years after Yoga really taking off all over the world. Aerial yoga is involving more challenging postures to help improve alignment and flexibility - yet still accessible for all levels. And it is now available at Club Med Bintan Island!

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What is aerial yoga

Aerial yoga is also called anti-gravity yoga as for the session you are suspended off the ground. It combines traditional yoga postures and core strengthening exercises with the use of silk hammock that lifts you off the ground.

Benefits

  • It relieves compression in the spine instead of the natural downward compression produced by gravity. It allows you to relax and reduce pressure!

  • It challenges central nervous system, mental capacity and proprioception. It requires focus and patience to learn to move your body through the different poses.

  • It increases pulling strength. This movement isn’t find in the traditional yoga practice. It is a great way to keep your shoulders balanced!

  • It improves flexibility. You will be able to refine and improve your alignment and relax into the pose.

  • It is beginner-friendly! You can play with the different postures and build the strength to execute the different yoga poses.

Yoga in Bintan Island

From Club Med Bintan Island, take time to rejuvenate body and soul with an aerial yoga session facing the sea, just upside down! You’ll definitely get addicted quicker than you think.

Just a short ferry ride from Singapore, Bintan Island is surrounded by raw natural beauty: the perfect place to relax and experience wellness activities: a beautiful spa perched on the rocks, flying trapeze or new yoga poses.

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